Art Therapy

Paint your stress away with art therapy. Art can be a wonderful tool in the use of stress management. Don’t worry about making a masterpiece; just paint what you want like kids do!

“Creating art invigorates you, allowing you to express fears and emotions,’ says Chicago’s Northwestern Memorial Hospital pain management expert Judith Paice, Ph.D.,R.N., whose research found an hour of painting helped hospital patients feel less stress and pain, and more happiness and energy! Other studies have shown art therapy is so powerful, it can ease symptoms of post traumatic stress disorder!