Stress Busters

Most of our life we have the obligation to assist our families, perform at work, and be involved in our communities. Eventually we become overwhelmed with obligations...

and begin to fill anxious and stressed. Here are some stress busters to help relieve some of that tension:

  1. Listen to Jeff Foxworthy
  2. Join our community
  3. Visit My Village
  4. Take a stroll in the park
  5. Sip on a cup of tea
  6. Call a friend
  7. Create a fun to do list
  8. Chill out
  9. Go to the beach
  10. Read a great book
  11. Go window shopping
  12. Plan a get away
  13. Start a writing journal
  14. Let your imagination run wild
  15. Say no
  16. Get a massage or pedicure; or both
  17. Listen to your favorite music
  18. Catch a great movie
  19. Take an aerobics class
  20. Use a day planner
  21. Don’t worry
  22. Volunteer
  23. Watch ESPN
  24. Enjoy NASCAR Racing
  25. Go on a date