Carbs and Protein

Pairing complex carbs and protein. The protein makes you feel full, and the carbs provide you with a gust of energy. A great pair is an apple and half a serving of...

Pairing complex carbs and protein. The protein makes you feel full, and the carbs provide you with a gust of energy. A great pair is an apple and half a serving of creamy peanut butter. By pairing complex carbohydrates with protein, you can keep your blood sugar balanced all day long. So, keep an eye on your protein intake and stay tuned for more Nutrition101!