Apple Cinnamon Wheat Berries

on June 19, 2015


4 cups unsweetened vanilla almond milk
1 1/2 cups wheat berries
1 cup apple juice or water
3 Gala apples, peeled, cored and cut into 1 inch pieces
1/3 cup old fashioned oats
1 teaspoon ground cinnamon
1/4 teaspoon salt
1/2 cup packed dark brown sugar
1/4 cup sliced almonds
6 tablespoons sweetened dried cranberries


1. Coat a 4 to 5 1/2 quart slow cooker insert with nonstick cooking spray. Combine almond milk, wheat berries, juice, apples, oats, cinnamon and salt in prepared slow cooker.
2. Cover and slow cook on LOW for 9 hours. Uncover and stir in brown sugar. Spoon into bowls and top with sliced almonds and cranberries. Serve warm.

Per serving: 384 calories; 6 grams of fat; 10 grams of protein; 76 grams of carbohydrates; 8 grams of fiber; 233 milligrams sodium; 0 milligrams cholesterol.

Percent Daily Values are based on a 2,000 calorie diet.

Makes: 4 servings.